Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Sunday, November 24, 2019

The Katha Upanishad - Mortality and Immortality Personified

The Katha Upanishad ...


In one sense a "children's" story, which may find good company amidst a creepy campfire collection, yet with surprisingly advanced themes, the Katha Upanishad (कठोपनिषद् / कठ उपनिषद्) is a Sanskrit text of India dating to roughly the fifth century before the common era. It tells the tale of a young boy, Naciketas, son of the sage Vājashravas, and his encounters with the personification of Death.

Existential in content, the Katha Upanishad depicts lessons imparted by Death to the young Naciketas about the nature of the soul, Ātman, and its liberation, Moksha/Mokṣa. Despite his youth, Naciketas bravely confronts the reality of morality. Such topics are by no means off limits. Even children may die young.

Here dissect both the flesh and bones of death, examining the chapter-wise structure of the Katha Upanishad, its skeleton, while also fleshing out its content, the beating heart and soul that fills it with life, animating the text as corpus, as corpse. Halloween may be behind us, but death is always looming.



Mortality and Immortality


Setting the stage for the Katha Upanishad is an impactful image of death, shown to us at the very outset of its treatment of mortality. At the beginning of the text, in its very first chapter, the young Naciketas beholds an existential scene unfolding before his eyes. Watching cows being led to their slaughter, for the sake of ritual sacrifice, the curious child asks his father: Who will receive the sacrifice? In response to his son's inquiry, Vājashravas names "Death."

Naciketas thus begins his confrontation with life's final moments and the afterlife that follows. In the course of his education, both mortality and immortality show their faces. During his contemplations, Naciketas symbolically stays as “guest” in the “house” of Death, a central character in the encounter who oddly grants him three wishes.

Interestingly, Naciketas asks:

  • 1. To be greeted with joy upon death

  • 2. For "Death" (the character) to explain how a man with faith enjoys immortality in heaven

  • 3. Whether a man who is dead exists or does not exist

Skirting around these questions, particularly the last, the personification of Death replies that such an inquiry is too complex — even the gods do not understand the nature of death and existence. Being but a child, perhaps Death underestimates Naciketas, dismissing him as lacking the spiritual maturity to comprehend what even the gods cannot fathom. Thus, Naciketas is asked to make an alternative wish in place of his question.

A stubborn child, perhaps determined to find an answer, Naciketas stands by his original question about death. Attempting to dissuade him, the character "Death" offers to fulfill Naciketas’s desires with material goods. Even so, Naciketas is unrelenting, acknowledging that material wealth is impermanent and ultimately unsatisfactory, demanding an answer to his question instead.

The Abode of Death


Given the child's unyielding persistence, Death realizes that Naciketas genuinely yearns for knowledge. Indeed, Death is forced to admit that the young boy, unusual for a mortal, much more for a child, remains unblinded by worldly desires. Evidently quite mature for his age, Naciketas confirms his advanced insights, noting, “What you call a treasure, I know to be transient; for by fleeting things one cannot gain the perennial.” Recognizing the boy's sincerity, Death reflects that for the vast majority, “satisfying desire is the foundation of the world,” but seeing that Naciketas has gone beyond this, offers the boy his “house.”

Accepting this invitation, Naciketas enters the abode of Death.

Deeming Naciketas as worthy of an answer upon bravely entering the abode of Death, it comes time to impart a core contemplative practice for the young boy's use. Given their undeniable presence and persistence, his spiritual inclinations should be nurtured. Death thus reveals the syllable “Om” (ॐ) which he deems the secret to obtaining one’s every wish. Psychologically, the vibrations its chanting induces exert a powerful calming and quieting effect over the otherwise scattered mind. In response to his question, Naciketas is informed by Death that the wise one is not born and does not die. Such is the eternal, imperishable soul, Ātman.



The Chariot


In the Katha Upanishad's discussion of Ātman, broadly representing the self or soul, we find the image of the chariot make its appearance. Also employed in Buddhist contexts, in the Katha Upanishad the chariot stands for the body. Its rider, the one holding the reins, is the eternal self, imperishable soul, Ātman.

All that is composed of myriad component parts must also decompose, dis-integrate, deteriorate—a lesson of the Katha Upanishad instilled in the young Naciketas by none other than Death, himself. Only Ātman is eternal, unified, whole without parts. The analogy is outlined in detail:

Ātman is the rider, while the body is the chariot.
Intellect is the charioteer, while mind is symbolized by the reins.
The senses are horses, while sense objects are the paths around them.

With these parallels, one may perhaps visualize a battle scene, with each character, each aspect of what we may typically consider a "being," depicted by each symbol. Ātman takes up the body as its vehicle, like a rider in a chariot, with its senses galloping toward sense objects, like horses navigating winding paths. Naciketas learns that Ātman is "the one who enjoys," the one who remains even when the chariot falls apart and its horses scatter.

Self-Control


Upon receiving this metaphor of the chariot, Naciketas also learns the importance of self control. As a young boy, he intuitively grasps what often takes people decades to understand, some entering old age without ever having learned. Namely, with mind uncontrolled, the senses disobey their master and one experiences sorrow, dissatisfaction, unease. However, with mind controlled, the senses obey their master and one experiences the complete and utter bliss of self-control. In like manner to a charioteer's reins controlling the direction taken by horses, the mind routes and re-routes the senses.

Mastery of this ability requires extensive training in self-control, but once achieved, the imperishable Ātman is at complete peace.

Consistent with other Upanishadic teachings, Naciketas also learns that God, Brahman is supreme. Not only that, but God is not separate from us. The contemplative path, which includes exercises in self-control, reunites us with God. For Upanishadic contemplatives, Brahman is the ultimate reality — the immortal, the pure, the source of all. Given their non-separation, both Brahman and Ātman are radiant, like light.

Most importantly, Naciketas learns that while fools seek externally for the divine, the wise look within. Here, one experiences liberation, Moksha/Mokṣa.



Yoga as Union


This reorientation, from seeking externally to turning within, reconnects us to God in the broad "Hindu" tradition, largely shaped by texts such as the Katha Upanishad. Drawing a distinction between the material and the immaterial worlds, the Katha Upanishad teaches that the soul is its own substance distinct from yet interacting with the senses and body. Whereas the senses and body come and go, only Brahman and Ātman are eternal.

Naciketas learns that knowing Brahman and Ātman, not merely intellectually, but in their totality through spiritual contemplation is the practice of yoga. Here, we may understand yoga as union, the seamless yoking together of Brahman and Ātman, which were never separate in the first place but are only misperceived as such by the unsettled mind. Understanding their union entails access to true immortality in the Upanishadic worldview.

We hope this abbreviated exploration of the Katha Upanishad illuminates the timeless wisdom of this Indian classic and its relevance to continued encounters with Death, a timeless existential truth. To be continued.

Monday, September 23, 2019

Yoga for Balance and Clarity - Spinning in Circles and Stilling the Turnings of Thought

Turnings of Thought


What does the phrase "turnings of thought" conjure in your mind?

Perhaps the very process of turning is activated by such an inquiry. The gears of the mind begin to turn as we seek an answer to the question. This is especially the case for the things that surprise us, stump us, and stress us.

The mind has a tendency to run in circles, spinning at a thousand thoughts a minute. The turnings of thought trace their origin deep into our evolutionary past, when the capacity to think up quick solutions to existential threats in the form of predators stood to save our very lives.

At one point, such turnings of thought yielded overall stability for us.



Now, however, the tables have turned.



These days, the turnings of thought tend to backfire, like wheels that have lost traction when a vehicle is stuck in a ditch. The wheels keep turning, tossing up dirt and dust, but the vehicle fails to move.

Such is the desperate state in which we've landed, wherein our thoughts run rampant around artificial stressors of our own creation. Our mental health suffers and we experience burn out.

Of course, thinking has its practical use, but getting spun around by our own thoughts does no good to oneself or others.

Spinning in Circles


Consider for a moment the act of spinning in circles and the feelings it evokes.



Spinning offsets vestibular balance, a function of the nervous system responsible for keeping us on our feet rather than falling flat on our face on the floor. When we spin in circles and then stop in place, the world around us continues to wobble and we usually find ourselves unable to stand our ground. We begin to stumble around and may even lose our footing. Scientists refer to this as a disruption in equilibrioception, the sense of balance. We call it discombobulation.

As children, we may recall the experience of spinning in circles or whirling in a chair, then feeling like our world keeps spinning as we struggle to keep our balance. We end up laughing uncontrollably or throwing up out of nausea. Either way, our system reacts. Clarity is distorted. We become disoriented.

The sort of discombobulation that comes from spinning in circles is comparable to severe turbulence on an airplane, the sudden ups and downs while riding a roller coaster, or twists and turns during a particularly bumpy ride along a rocky, winding road. We may feel as though the stomach lurches, jumping into the throat, then sinking deep into the bowels. Nausea ensues. Some laugh it off while others succumb to motion sickness. Needless to say, our steadiness is disrupted.



Each of these processes of physical disorientation can be likened to the relentless spinning of thoughts in our minds.

The Yoga Sutras


The Yoga Sutras were composed in roughly the year 400 of the common era by the Indian sage Patañjali. Not much is known about Patañjali's life and character other than he was likely a Sāṃkhya philosopher. What can be known from his writings, however, suggests a deep understanding of the human mind.

Patañjali's Yoga Sutras examine the turning of thoughts, which spin us around on a whim, giving rise to a disoriented state of mind. Our capacity for clear vision is obscured by such turnings. The Yoga Sutras offer a practical analysis of this process.



In section 1.2 of the Yoga Sutras, Patañjali defines yoga as the cessation (nirodha) of the turnings (vṛtti) of thought (citta). In this case, the turnings of thought refer specifically to mental disturbances that obscure the clarity of our true nature, which is termed puruṣa.

The cessation of the turnings of thought requires letting go of those attachments that bind and wind us up. Whether desires, worries, or stories in our heads, the wise one does not get spun by them. When we detach from these sources of spinning, we are able to observe the turnings of thought at a distance without identification. Eventually, they grow still.

Pointing at this very state, the Yoga Sutras confirm, “when citta ceases, the observer (draṣṭuḥ) stands (avasthānam) in its own form (svarūpe)” (YS 1.3). In other words, the observer no longer misapprehends reality through imaginative contortions but instead apprehends things as they are without distortions. She stands still amidst the turnings.



In this undisturbed state, the observer is able to see, without distortion, her authentic self (puruṣa). This original state is like a bright mirror reflecting everything that comes before it exactly as it is.

Balance and Clarity


How do we go about restoring clarity and regaining balance when our tendency is to spin and turn?

The turnings of thought disrupt the balance and clarity of our true nature. This true nature is originally luminous, without distortion. When the agitation of spinning ceases, then such balance and clarity are restored.

To calm the turnings, we must understand the causes for imbalance.

When misunderstanding arises, we see things in a dizzy blur, a lens through which we fail to apprehend them as they are. In section 2.4 of the Yoga Sutras, we find that ignorance (avidyā) gives rise to misunderstanding. That is, we misunderstand on account of our ignorance. We lose touch with our true nature and get thrown off kilter.



Ignorance (avidyā) in this context entails misapprehending the impermanent as permanent, the impure as pure, suffering as happiness, and non-self as self. This is what we learn from section 2.5 of the Yoga Sutras. Out of this sort of confusion emerge the forces that spin us out of control. In turn, our thoughts, speech, and actions are misaligned.

How do we respond to misalignment? Patañjali would probably agree that we need to stop spinning. Without stillness, we cannot steer in the right direction. Thus, Patañjali suggests cultivating forces that steer us on the right path. In section 1.12, he specifies that these steering forces are practice (abhyāsa) and dispassion (vairāgya), which enable and empower us to reclaim control over our system's coordination.

Restoring clarity and regaining balance require stillness. When mind and body are regulated, we remain firmly grounded without being swayed in every direction. We may then find stillness amidst the turnings.

What are some simple ways of finding stillness? Stay tuned for our next post to find out.